The best way to lose weight and keep your body fit is by doing full-body workouts.
Why full-body workouts?
You can target all body muscles in your work.
Increase metabolism by gene activation.
Greater muscle mass.
Greater strength.
Greater overall health.
Because here at health nut we want to see you achieve your health and fitness goals, we have provided you with a beginner workout program to get your foot out the door.
Easy workout
Jumping jacks – 30 sec
Step-up onto chair 15
Push-ups 5
Abdominal crunches 15
Plank 30sec
Note: Repeat the above set of exercises times.
medium
if the easy workout was too easy for you, try the medium plan, which should help you break a sweat.
jumping jacks 30s
push-ups
superman 15
lunges 16
cross-arm crunches
knee push-ups 10
side plank left 20 sec
long arm crunches 16
side plank right20 sec
Note: Repeat the above set of exercises 4 times.
These exercises should help you get started. All the best, and remember to take it slow, and slowly build your strength and endurance. I would love to know which exercise you love the most and which one you hate the most in the comments section.
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